I often see the claim that excluding entire food groups can be hard and that it is impossible to sustain such an “extreme” change in the way you eat.

This point kind of makes sense. Not allowing yourself certain types of foods could lead to feelings of deprivation.

But t...

Besides providing calcium, potassium, folate and fiber, broccoli contains phytonutrients, compounds that may help prevent diabetes, heart disease and some cancers. Broccoli contains the antioxidant beta-carotene and is also an excellent source of vitamin C.

Cancer Preve...

Its a source of iron - especially if its combined with an acidic food. Also, spinach contains high amounts of “lutein” and “zeaxanthin.” Lutein and zeaxanthin are nutrients that are also found in high amounts in your eyes, in fact, in higher amounts than all others. It...

*****No this is not the collards you cook with fat bac, pig feet or ham hocks ( also do not cook them until they are depleted of its nutrients)

A diet rich in fruits and vegetables is associated with a reduced risk of many lifestyle-related health conditions. Increasing...

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made "odorless" by aging the garlic, but this process can also make the garlic less effective. It's a good idea...

Chefs behind the scenes conversation

Although actual studies haven't been published , they have been done. Food plays many roles in our lives. In particular as adults your diet can effect your bedroom activity.

For example
Eating right and keeping yourself fit will af...