I often see the claim that excluding entire food groups can be hard and that it is impossible to sustain such an “extreme” change in the...

Besides providing calcium, potassium, folate and fiber, broccoli contains phytonutrients, compounds that may help prevent diabetes, heart...

Its a source of iron - especially if its combined with an acidic food. Also, spinach contains high amounts of “lutein” and “zeaxanthin.”...

*****No this is not the collards you cook with fat bac, pig feet or ham hocks ( also do not cook them until they are depleted of its...

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic...

Chefs behind the scenes conversation Although actual studies haven't been published , they have been done. Food plays many roles in our...